Weight Loss Tips

Today on the Dr. Oz Show, we get a swimsuit slim down plan, with tips to help you look better in your bathing suit this summer.

Swimsuit Slim Down: Weight Loss Tips

Tip One: Drink a Slim Down Drink Before Every Meal

This “secret slim down” drink is a mixture of apple cider vinegar and grapefruit juice. All you need is one cup of grapefruit juice, and two tablespoons of vinegar. Mix them together and drink before your meal. This helps to promote weight loss because:

  • An increase in vitamin C levels increases your ability to burn fat, especially while you’re exercising.
  • The acetic acid in the vinegar may tell your body to crank up the fat burning proteins.

Some people will find this drink too tart to drink regularly. If this happens, add a bit of honey to make it sweet. A single teaspoon should be all you need, and it will only add 20 calories to the drink.

Tip Two: Eat a Slim Down Salad

This salad is recommended as a lunch that not only tastes great but will pack your body full of fat burning nutrition. This salad contains:

  • 1 bunch dandelion greens (washed, dried, and torn into bite sized pieces)
  • 1 cup of watermelon, cubed
  • Finely chopped parsley, to taste

Combine the greens and watermelon cubes in a bowl and top with the parsley.

The dandelion greens will help stimulate the bile production to help break down fats in your body, and reduce your water weight by acting as a mild diuretic. The watermelon is full of the arginine amino acid, which may increase fat burning power, according to recent animal study data. The parsley will not only add an extra element of flavor to the dish, but it can also help remove water weight and reduce bloating.

Can’t do the salad without a dressing? Instead of reaching for the high fat and high calorie ranch dressing, opt for a homemade dressing made using:

  • 2 tablespoons olive oil
  • 1/2 tsp lemon juice
  • salt and pepper to taste

Tip Three: Fight Cellulite

To help fight cellulite, create a quick and temporary fix by using Aminophylline cream. This cream is available online for about $40 a tube. It reduces the appearance of cellutlite by temporarily shrinking fat cells. For best results, apply twice a day any day you are out and about in your bathing suit.

Tip Four: Sculpt

With five minutes and a beach towel, you can do a few moves to sculpt your body so it looks better in a suit.

  • Target Butt and Thighs: Do three lunges back and three lunges forward on each leg, following the length of your beach towel for your guide. When this gets too easy to do, add weights to each hand to get a more challenging workout.
  • Tighten Your Tummy: Lie in a plank position on your beach towel and tighten your stomach muscles. Lift yourself onto your toes and elbows, and hold the position for about 30 seconds,eventually working your way to a minute, while keeping your butt level with your shoulders.Focus on pulling your belly button into your spine to really work the core.

Remember, feeling is a key to looking good. Do not compare yourself to others, and focus on your health!

Two Minutes to a Better Metabolism

Drink Matcha Green Tea

Matcha Green Tea is different from other forms of the drink. Instead of steeping a tea bag and throwing away the leaves, this type is crushed into a powder, which completely dissolves in the water, so you can get all the benefits the tea leaves have to offer. Drink three cups of this tea a day to get the metabolic boost you’re looking for. For an extra boost, drink it cold because the body will have to burn calories to warm it up to body temperature.

Eat Papaya and Hard-Boiled Eggs for Breakfast

Papain is an enzyme found in the fruit that will help improve digestion and absorption of protein, to help you stay fuller longer, and fuel your body with what it needs to enhance muscle growth. Adding eggs will increase your protein intake.

Use Korean Hot Sauce

Korean chili paste, made from hot peppers, contains capsaicin. This is the chemical responsible for the heat of a pepper. It can help boost your metabolism by raising your body’s core temperature. Include this in your diet as a dipping sauce for grilled chicken nuggets or your favorite vegetable medley for an extra bit of flavor.

Increase Your Muscle Mass

The more muscle your body has, the more efficient your metabolism is. The less muscle you have, the less efficient your metabolism is. Your body will lose muscle over time as you age, especially if you lead a sedentary lifestyle. Use a resistance band to strengthen your shoulder and pelvis muscles as these are the most metabolically active muscle groups in the body. The band is portable so you can use it at home or in the office, or really whenever you’re on the go.

Weight Loss Secrets from the Ocean Floor

Algae Oils: Blast Away Belly Fat

This is where fish get their omega-3s. Unlike fish oil, it does not have a fishy taste. It can cut down inflammation so your body lets go of fat.

Flounder: Helps Suppress Appetite

One serving has 30g of protein. This helps keep you feeling full longer, and helps build muscle mass.

Nori: Seaweed: Helps to Burn Calorie

Good source of fucoxanthin, which acts as a fat burner.

Chitosan: Helps Block Fat Absorption

Made from crustaceans. This could help you make through a high fat meal without as much consequence.

Drink Your Belly Bloat Away

Even though it takes time to lose weight, you can try a few drinks to help get rid of bloating that will have you looking and feeling slimmer in no time.

Lemon Peppermint Ice Cubes

Peppermint will help improve digestion and prevent indigestion, a leading cause of bloating. Make these ice cubes using:

  • 2 1/2 cups lemon juice
  • 15 peppermint leaves

Freeze the leaves in the lemon juice. Add three cubes in your water three times a day.

De-Bloat Mocktail

If you eat a diet high in sodium, it could be causing water retention. This drink will help combat against water retention and bloating, since pomegranate has potassium and magnesium to counteract it. The tabasco sauce features capsaicin to boost metabolism and help cleanse the body through increased urine. Since this is non alcoholic, you’ll also avoid the bloating associated with alcohol consumption.

  • 1 cup low-sugar pomegranate juice
  • 1 lime
  • 1/8 tsp Tabasco sauce
  • 1/2 cup ginger ale

Anti-Bloat Chocolate Berry Smoothie

Constipation can also cause bloating. Using high fiber berries can help the constipation, and the natural caffeine in the chocolate can help stimulate the bowels. If you find that lactose intolerance is a main cause of your indigestion, try using almond milk as a substitute. Mix the following ingredients and enjoy!

  • 1 cup strawberries
  • 1 cup raspberries
  • 2 tbsp dark chocolate chips
  • 1 cup almond milk
  • 1 cup ice

Miracle Swim Suit for All Body Types

This swim suit works well for all body types, to help you look 10 pounds lighter (1 size smaller) compared to traditional bathing suit. This suit contains 31% more lycra than other suits on the market.

When looking for a suit, look for one that will highlight your good areas, and detract away from the ones you are not comfortable with.

  • Women with large stomachs should focus on their cleavage area, and wear a one piece option.
  • Women with large butts and thighs should not wear suits with high cut thighs, as this draws attention to the problem area. Opt for a swim suit dress.
  • Women with bust issues need to look for swim suits with support. Avoid a triangle bikini top. Opt for something with a built-in bra and cups.

Bonus Tip: How You Can Save a Life Today, Without Leaving the House

Add a simple status on your Facebook Timeline to indicate that you want to be an organ donor, so you can save lives!

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