Weight Loss Diet Foods

Today we see weight loss diet foods to help you reach your weight loss goals. These foods are designed to be healthy and fill you up so you don’t feel deprived while you’re on your way to reaching your weight loss goals.

Annie Chun’s Roasted Seaweed Snacks

These roasted seaweed snacks contain just 30 calories per serving and can help you get over your snacking habits. Though the taste may take some getting used to, replacing this snack with your potato chips can help you lose up to 13 pounds in a year!

Adzuki Beans

Just a single cup of these beans contains 17 grams of fiber. Fiber is good for your digestive tract because it helps to keep the system cleansed and moving. A high fiber diet can also help you feel fuller for longer, essentially suppressing your appetite. Grab these online or in the grocery store for around $4.

Almond Nut Butter

Almond nut butter is a good alternative to jam on a sandwich, because it can help you lower your glycemic index. You can find this product at many grocery stores nationwide for about $8.

7 Keto DHEA

7-Keto is a supplement we see Dr. Oz recommend on a regular basis. Start by taking 50mg twice daily, but you can increase it later.

Vegetable Juice vs. Fruit Juice

Drinking vegetable juice is a better option compared to fruit juice. A 5.5 oz. serving of vegetable juice only has 30 calories, whereas the same amount of fruit juice can have more than 5x that. If you opt for this instead of orange juice, you can lose 15 pounds in a year!

Freeze Dried Dandelions

Here’s a bonus tip for you! Use freeze dried dandelions to help beat bloating.

photo by: the bridge

Speak Your Mind