Tricks to Boost Your Metabolism

Today’s show, August 6, 2012 is a repeat of the episode that originally aired on April 30, 2012. We’ve already got a full recap here: Boosting Your Metabolism as this was the second show we ever recapped here on Healthy Recap.

This show covered:

  • Drinks to Boost Your Metabolism or Rocket Fuel as Dr. Oz calls it.
    • Belly Blast Hot Shot
    • Kombucha Wonder Drink
    • Spicy Red Icy
  • Power Pills: Supplements to Boost Your Fat Burning Power
  • Quick Fat Burning Snacks
    • Spirulina
    • Wasabi Peas
    • Cocoa Nibs
    • Spicy popcorn
    • Pine nuts
    • Apples with Cinnamon
  • Fat Flushing Foods
    • Chia Seed
    • Quinoa, Chicken, and Tomato
    • Pepitas
    • Daikon
  • Why Restaurants Make You Fat
  • Fast Food under 500 Calories
    • McDonalds
      • 6 Piece Chicken Nugget with Sweet and Sour Sauce: Skip Fries and Soda.
      • Premium Grilled Chicken Sandwich with Lettuce and Tomato, with no mayo. No Fries or soda
    • Subway
      • 6 inch Veggie Delight on 9 Grain Wheat Bread: Topped with most veggies, peppers. Add avocado if possible for a dose of healthy fats and protei
      • Roast Chicken with Honey Wheat: Peppers, Cucumbers, Spinach, low in trans fats
    • Dominos
      • Tuscan Salami with Roasted Vegetables
      • Mushroom onion and spinach cheese  Artisan pizza (light)

New episodes of the Dr. Oz Show hit the airwaves soon!

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