Melatonin: Is this all natural sleep aid bad for you?

For millions of people, getting a good night’s sleep just isn’t happening. In a desperate attempt to get the rest they need, many people have resorted to taking melatonin supplements, in hopes that they will help produce a solid night of sleep. On today’s show, however, Dr. Oz explains why these supplements may be causing […]

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Why You’re Exhausted: The Number One Reason

Today’s show investigates the number one reason why you are so exhausted all the time, and shows you what you can do about it. If you are almost always tired no matter what you do, you are not alone–and you can regain your energy! Dr. Oz says the culprit is likely a magnesium deficiency. Low Energy Levels […]

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Weight Loss Diet Foods

Today we see weight loss diet foods to help you reach your weight loss goals. These foods are designed to be healthy and fill you up so you don’t feel deprived while you’re on your way to reaching your weight loss goals. Annie Chun’s Roasted Seaweed Snacks These roasted seaweed snacks contain just 30 calories […]

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Is this Normal?

Gotta love Labor Day reruns! Today’s show is a repeat of a show that originally aired on June 26, 2012, and we’ve got those recaps here for you already. Are Sex Dreams Normal? The short answer is yes, they are completely normal. Other “embarrassing” questions are asked and answered. Read the full segment summary here. […]

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Meatball Parmesan: Healthier Option

If you love meatballs, you know they’re not that healthy for you–and if you love the Italian classic Meatball Parmesan, you don’t have to go without. Dr. Oz shares this recipe to help you get your cravings, without as many calories. Ingredients   Meatballs 1 lb ground chicken 1/4 cup whole wheat bread crumbs 1 […]

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