For millions of people, getting a good night’s sleep just isn’t happening. In a desperate attempt to get the rest they need, many people have resorted to taking melatonin supplements, in hopes that they will help produce a solid night of sleep. On today’s show, however, Dr. Oz explains why these supplements may be causing more sleep issues than they are helping solve.
If you’re taking melatonin to get a good night’s sleep, you could be poising your body–even though this supplement has been put on the market to be “safe” for you. Today’s show will take a closer look at a variety of over-the-counter sleep aids, to help you make sure you’re getting the best sleep possible, in the safest way possible.
In addition to his segment on melatonin and setting the record straight about melatonin, we’ll see Dr. Oz investigates various anti-aging myths to help you separate fact from fiction. Sleep helps you stay young and beautiful, but are there other parts of your beauty regimen that are backfiring to make you look older?
We’ll edit this post when the show airs to help you see more about what you can be doing to improve both your sleep and your youthful appearance.