Healthy Microwave Recipes

Next, we see five minute healthy microwave recipes you can do to get your day going and increase energy levels with a quickness.

Healthy Microwave Recipes: Mediterranean Breakfast Pizza Recipe


  • 1 whole wheat flat bread pita
  • 1 tbsp low-fat cream cheese
  • 1 tsp garlic
  • 1 handful fresh baby spinach
  • 3 thin slices of tomato
  • 1 egg


Spread one side of pita with cream cheese. Put pita on a microwave safe plate. Place a handful of spinach on top. Top spinach with tomato slices and garlic. Crack egg in the center of the pita. Microwave on high for 1 1/2 to 2 minutes, depending on how you like your egg cooked.

Healthy Microwave Recipes: Apple Pie Breakfast Bulgar

Skip the oatmeal and try bulgur, which has double the fiber! It also slows the absorption of sugar and helps prevent mood swings.


  • 1/4 cup bulgar
  • 3/4 cup diced apple
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla
  • 1 cup water
  • 2 tbsp Greek yogurt
  • 1 tbsp walnuts (optional)


Soak bulgar then mix all ingredients except yogurt and walnuts in a microwave safe bowl. Microwave on high for 3 minutes. Serve with yogurt and walnuts on top.

Healthy Microwave Recipes: Slimming Southwest Omelet Recipe


  • 2 eggs
  • 1 tbsp water
  • 2 tbsp canned black beans, drained and rinsed
  • 2 tbsp diced bell pepper
  • 2 tbsp low-fat shredded cheddar cheese
  • 1 pinch of salt and pepper
  • 1 tbsp salsa
  • 1/4 sliced avocado


Beat eggs and water together. Pour mixture into 1 medium-size resealable, steamable sandwich bag. Add beans, peppers, cheese, and a pinch of salt and pepper. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa on top.

 Next time you want to skip breakfast because you’re in a hurry, turn to one of these recipes! You’ll get the energy you need and quick!
photo by: kthread

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