Top Health Tips

Anti Aging Tips

  • Fight wrinkles with a combination of retinol and SPF 30.
  • Fight crows feet and puffiness with accupressure massage.
  • Improve your smile by removing stains and providing overall whitening by using baking soda as an abrasive, and hydrogen peroxide as a bleach/whitener.

Weight Loss and Cravings

As scents can trigger cravings, it is important to stay away from smells that trigger the hunger centers of the brain. Scents can also ward away cravings. He recommended using Eau de Lite by Harvey Prince. It is a combination of Green apple, peppermint and vanilla, which when worn on the wrists or behind the ears, smells great, and has been shown to help you eat less.

A green drink is recommended, with the addition of dandelion greens and cayenne pepper. Make it with a slow juicer to get more nutrients out of it. Golden berries are recommended as a fat burner.

Fight Fatigue

  • Look for a cacao and Goji berry snack such as one offered by Nativas to get a natural energy boost from antioxidants.
  • Limit the amount of coffee you drink in a day to no more than four regular sized cups. To get the most health benefit, skip cream and sugar, while opting for a dark roast. Use the hottest possible water you can to extract more nutrition from the coffee.
  • Flax seeds and aged cheddar, can help ward off afternoon fatigue and give you the energy you need to make it through the day.
  • Soda addicts should avoid the sugary caffeine packed stuff in favor of making their own carbonated drinks at home, or using a pure carbonated water to satisfy the fizzy craving.

Get Better Sleep

  • Use a pillow that will contour to your body. The Comfort Revolution Hydrolux Gel Contour Pillow is recommended because it will do this, and will stay cool throughout the night.
  • Eat a small snack of protein and healthy fats, such as Nuttzo PF (peanut free) and crackers, just 30 minutes before bed to keep blood sugar levels stable throughout the night.
  • Listen to binaural sounds as you sleep, as this can help deepen your sleep.

De-stress Naturally

  • Use a product called Rescue Remedy, featuring extracts of five flowers to help calm you instantly. Just a few sprays in the mouth and you will get a plesant taste along with a relaxing effect.
  • Drink green tea.
  • Exercising can help you de-stress, but as many people find the act stressful, make it easy. Use an exercise trampoline and jump while watching TV.

Alternative Medicines

  • A Himalayan Salt inhaler can help increase moisture in your nostrils, which can help thin out mucus and remove bacteria and toxins from your body (coming from the air you breathe) to reduce your risk for sinus infections.
  • Negative Ions can also improve air quality and reduce risk for sinus infection. CFL light bulbs are available that will produce negative ion activity to improve air quality while also lighting your home so you do not have to buy a stand alone ionizer.
  • Use a Spoonk Mat to provide accupressure therapy to your entire back.

Bonus Tips

  • Drink Tart Cherry juice to help reduce inflammation so you’ll have less muscle aches and pains.
  • Use Rhodiola Extract to improve your sex drive.
  • Take Omega 3 supplements or add more avocado to your diet to help improve your memory.
  • Meditate to reduce stress.
  • Wear bright red or yellow to naturally enhance your mood.

Tomorrow, we’ll learn about how to lose weight based on your Body Type, with a closer look at the Body Type Diet.

photo by: SweetOnVeg

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