30 Second Fixes to Body Quirks that Cause You Pain

On the next segment of Dr. Oz, we see 30 second fixes to body quirks that cause you pain.

Brain Freeze Quick Fix

  • Place the tongue near the top of the mouth.
  • The heat will transfer and calm the nerves.
  • Once the nerves are calm, your pain will go away.

Charley Horse Quick Fix

Audience member Maria tells Dr. Oz that she almost always gets Charley Horses. He says these cramps are caused by spasms of the muscles caused by:

  • dehydration
  • electrolyte imbalances

Massaging the area sometimes help, but you should also make sure you are eating potassium rich foods like:

  • bananas
  • apricots
  • tomatoes

He also recommends his Electrolyte Elixir to help restore balance in your body.

Electrolyte Elixir Recipe

  • ½ cup water
  • ½ cup tomato juice
  • ½ cup orange juice
  • 1 teaspoon lemon juice

Thoroughly mix the ingredients together and then drink.

How To Pop Your Ears

Audience member Carla tells Dr. Oz she has issues getting her ears to pop. He explains this is normal as the body adjusts to the differences between the air between the inner ear and the air on the outside of the ear. He offers this method to help you pop your ears if chewing gum doesn’t seem to work.

  • Place your finger on your nose
  • Blow air from inside the mouth toward the ear
  • One ear will pop before the other one, so place your finger in the ear that pops.
  • Blow again to pop the other ear.

Next we get a roundworm parasite remedy.

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