Reduce Stress and Anxiety in Your Home

In this segment, Dr. Oz meets with his friend Nate Berkus, who shares his favorite tips to reduce stress and anxiety in your home.

Put Your Feet Up To End Anxiety

Buy an ottoman and put it near your favorite chair in your home. Nate says you should allow yourself a few minutes to sit back and relax with your feet up, to appreciate everything you have in your life. This will help reduce anxiety. If possible, make these few minutes with your feet up in the middle of your day.

Most Emotional Piece of Art

Nate says it is very important to have pieces of art throughout your home that you enjoy bring you positive emotions when you look at them.

Home Design Health Impact

Nate says the cleanliness of your home directly impacts your health. He says it doesn’t matter how much money you have, or what the color of the walls is. If your home is a mess, you’ll feel stressed, and stress isn’t good for your health.

Declutter and Regain Control

Declutter your home and regain control. No one can be calm and relaxed in a messy environment. If you’re having trouble decluttering, Nate says you should use pretty boxes to help organize toys, books, and other items in your home. Doing this will make you feel much happier in your space.

photo by: Valerie Everett

Biggest Anti Aging Mistakes

Sweet Summer Rainbow Fruit Salad

In this segment, Dr. Oz shares his biggest anti-aging and food mistakes. Many of these things are seemingly innocent, but can wreck havoc on you. Anti-Aging Mistake 1: Washing Your Face in the Morning Many of us do it. In fact, 90% of the audience does it. Dr. Oz says washing your face in the [...]

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Aneurysms

Brain

Dr. Oz just finished talking about what to do for people who have just fainted, or someone who just had a seizure. Now he wants to talk about aneurysms, because they are potentially deadly, and more people are at risk than they realize. He says by knowing the signs and symptoms, and the difference between [...]

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How to Save a Life

The Stethoscope

On this segment of Dr. Oz, we learn things you can do to help save a life in certain situations. Dr. Oz covers what to do when someone faints, how to slow/stop bleeding, and what to do for a seizure victim. Fainting: What to Do If someone around you faints, you should lift their feet [...]

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Pancreatic Cancer Risk

Steve  Jobs ,RIP.

On today’s Dr. Oz Show, we learn about the biggest cancer risks and what you can do about them. In this segment, Dr. Oz talks about pancreatic cancer. Pancreatic Cancer & Vitamin K Pancreatic cancer is deadly because it incredibly difficult to find, and nearly impossible to treat. Warning Signs of Pancreatic Cancer The warning [...]

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